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DR MURA HEALTH

ERADICATING LIFESTYLE DISEASES
GLOBALLY, STARTING WITH AFRICA

Dr. Mura Health

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๐ŸŒฟ Why Choose a Whole Food Plant-Based Diet? ๐Ÿ‡๐Ÿฅ—
04:23
๐ŸŒฟ Why Choose a Whole Food Plant-Based Diet? ๐Ÿ‡๐Ÿฅ—
๐ŸŒฟ Why Choose a Whole Food Plant-Based Diet? ๐Ÿ‡๐Ÿฅ— What makes a whole food plant-based (WFPB) diet the best approach for long-term health? Two key reasons stand out: fiber and phytonutrientsโ€”both essential for a thriving gut microbiome! ๐Ÿฆ โœจ ๐ŸŽฅ In this video, we explain: โœ… Fiber: Over 97% of people are fiber-deficient. A WFPB diet nourishes your gut bacteria, leading to better digestion, immune support, and anti-inflammatory benefits. ๐ŸŒพ โœ… Phytonutrients: The colorful compounds in fruits and vegetables act as prebiotics and antioxidants, reducing inflammation and supporting overall health. ๐Ÿ“ โœ… How fiber affects hormones like leptin, ghrelin, and GLP1โ€”natural appetite regulators essential for weight management ๐Ÿ”„ โœ… Why gut health is the foundation for whole-body wellness ๐Ÿ’š When you fuel your body with fiber-rich, plant-based foods, you're not just improving your digestionโ€”you're unlocking natural pathways for healing and weight regulation. ๐ŸŒŸ Ready to take control of your health? Explore Dr. Muraโ€™s whole-food-based programs: โžก๏ธ Plans: drmurahealth.com/plans โžก๏ธ Challenges: drmurahealth.com/challenges ๐Ÿ‘จโ€โš•๏ธ Book a session with Dr. Mura to create your personalized health strategy: drmurahealth.com/services ๐Ÿ’ก Share this message to inspire others to embrace plant-based nutrition! ๐ŸŒ #GutHealth #PlantBasedHealing #FiberForLife #DrMuraHealthy Follow Dr. Mura for more expert tips and advice! @DrMuraHealthy: ๐Ÿ“บ YouTube ๐Ÿ“ท Instagram ๐Ÿฆ Twitter ๐Ÿ“˜ Facebook ๐Ÿ”— LinkedIn #shorts
๐Ÿƒโ€โ™€๏ธ It's More Than Just Nutrition: Embracing Holistic Health Through Lifestyle Medicine ๐ŸŒฟโœจ
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๐Ÿƒโ€โ™€๏ธ It's More Than Just Nutrition: Embracing Holistic Health Through Lifestyle Medicine ๐ŸŒฟโœจ
๐Ÿƒโ€โ™€๏ธ It's More Than Just Nutrition: Embracing Holistic Health Through Lifestyle Medicine ๐ŸŒฟโœจ Optimal health goes beyond whatโ€™s on your plateโ€”itโ€™s about caring for your whole self! In this video, we explore essential lifestyle factors that can transform your well-being, especially as you age. ๐Ÿ’ช ๐ŸŽฅ Key Takeaways: โœ… Exercise & Strength Training: Maintain muscle and bone mass to prevent falls and stay strong as you age. ๐Ÿ‹๏ธโ€โ™‚๏ธ โœ… Stress Management: Chronic stress can worsen health issues. Learn tools like mindfulness and nature therapy to calm your nervous system. ๐ŸŒณ โœ… Sleep: Lack of sleep leads to more cravings and poor food choices. Prioritize rest to fuel better decisions! ๐Ÿ˜ด โœ… Community: Social connections are medicine. Group support inspires and empowers you on your health journey. ๐Ÿค ๐Ÿ’š Lifestyle changes like these have the power to prevent and reverse many chronic diseases. Start building your healthy habits today! ๐ŸŒŸ Explore Dr. Muraโ€™s programs designed for whole-person health: โžก๏ธ Plans: drmurahealth.com/plans โžก๏ธ Challenges: drmurahealth.com/challenges ๐Ÿ‘จโ€โš•๏ธ Book a session with Dr. Mura to get personalized guidance: drmurahealth.com/services ๐Ÿ’ก Share this message and help others discover the power of lifestyle medicine! #HolisticHealth #StrengthTraining #Mindfulness #CommunityHealing #DrMuraHealthy Follow Dr. Mura for more health and wellness inspiration! @DrMuraHealthy: ๐Ÿ“บ YouTube ๐Ÿ“ท Instagram ๐Ÿฆ Twitter ๐Ÿ“˜ Facebook ๐Ÿ”— LinkedIn #shorts
๐Ÿ’ก Can a Whole Food Plant-Based Diet Improve Cancer Outcomes? ๐ŸŒฟ
04:56
๐Ÿ’ก Can a Whole Food Plant-Based Diet Improve Cancer Outcomes? ๐ŸŒฟ
๐Ÿ’ก Can a Whole Food Plant-Based Diet Improve Cancer Outcomes? ๐ŸŒฟ Recent research reveals that women with metastatic breast cancer can experience improved quality of life through whole food plant-based nutrition! ๐ŸŒฑโœจ Lifestyle changes like healthy eating, exercise, sleep, and stress management are powerful toolsโ€”not just for recovery but also for preventing diseases like cancer, hypertension, and diabetes. ๐ŸŽฅ In this video, we discuss: โœ… Research on plant-based diets and cancer recovery ๐Ÿ’ช โœ… The role of food as preventive medicine ๐Ÿฅ— โœ… The importance of cultural respect when introducing dietary changes ๐ŸŒ โœ… How traditional foods around the world naturally support health โœ… Quick results from trying plant-based dietsโ€”just 10 days can make a difference! ๐Ÿ˜ฒ ๐Ÿ’š Letโ€™s take control of our health by honoring both science and tradition. It's time to embrace lifestyle medicine and thrive! ๐ŸŒŸ Ready to transform your lifestyle? Explore Dr. Mura's health programs: โžก๏ธ Plans: drmurahealth.com/plans โžก๏ธ Challenges: drmurahealth.com/challenges ๐Ÿ‘จโ€โš•๏ธ Book a session with Dr. Mura for personalized guidance: drmurahealth.com/services ๐Ÿ’ก Share this message to inspire others to take control of their health! #FoodAsMedicine #PlantBasedHealing #LifestyleMedicine #DrMuraHealthy Follow Dr. Mura for more insights and inspiration! @DrMuraHealthy: ๐Ÿ“บ YouTube ๐Ÿ“ท Instagram ๐Ÿฆ Twitter ๐Ÿ“˜ Facebook ๐Ÿ”— LinkedIn #shorts
๐Ÿฅฃ What Does a Whole Food Plant-Based Day of Eating Look Like? ๐ŸŒฑโœจ
03:14
๐Ÿฅฃ What Does a Whole Food Plant-Based Day of Eating Look Like? ๐ŸŒฑโœจ
๐Ÿฅฃ What Does a Whole Food Plant-Based Day of Eating Look Like? ๐ŸŒฑโœจ Ever wondered how health experts fuel their day? ๐Ÿ” In this video, we go behind the scenes of a daily diet focused on optimal health and longevity! From fiber-packed breakfasts to protein-rich legumes, this is how you nourish your body for success. ๐Ÿ’ช ๐ŸŽฅ Here's what you'll learn: โœ… The power of oats, berries, chia, and flax for breakfast ๐ŸŒž โœ… Why legumes (beans, lentils, chickpeas) are the ultimate superfood ๐Ÿ’ฅ โœ… How to get protein, calcium, and iron from plants โœ… The shocking gap between science and medical practiceโ€”20 to 30 years behind! ๐Ÿ˜ฒ ๐Ÿ’š It's time to break free from outdated health myths! You don't need milk for calcium or meat for proteinโ€”plants provide everything your body needs to thrive! ๐ŸŒฟ Let's spread the truth and take charge of our health. ๐ŸŒŸ Ready to start your plant-based journey? Explore Dr. Mura's programs: โžก๏ธ Plans: drmurahealth.com/plans โžก๏ธ Challenges: drmurahealth.com/challenges ๐Ÿ‘จโ€โš•๏ธ Book a session with Dr. Mura today to get personalized advice: drmurahealth.com/services ๐Ÿ’ก Share this message to inspire others to embrace sustainable, whole-food living! ๐ŸŒ #PlantBasedPower #HealthyEating #DrMuraHealthy Follow Dr. Mura for more health tips and plant-based inspiration! @DrMuraHealthy: ๐Ÿ“บ YouTube ๐Ÿ“ท Instagram ๐Ÿฆ Twitter ๐Ÿ“˜ Facebook ๐Ÿ”— LinkedIn #shorts
๐Ÿฝ๏ธ Struggling to Transition to a Healthy Diet? You're Not Alone! ๐ŸŒฑ
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๐Ÿฝ๏ธ Struggling to Transition to a Healthy Diet? You're Not Alone! ๐ŸŒฑ
๐Ÿฝ๏ธ Struggling to Transition to a Healthy Diet? You're Not Alone! ๐ŸŒฑ Many of our patients, especially those managing or reversing diabetes, often ask, "What am I going to eat now?" ๐Ÿ˜ฉ After years of eating hyper-processed, addictive foods, breaking those habits can feel overwhelming. But there is hope and guidance on this journey! ๐Ÿ™Œ ๐ŸŽฅ In this powerful video, we dive deep into: โœ… The addictive nature of processed foods ๐Ÿ›‘ โœ… Managing emotional triggers and cravings ๐Ÿ’ญ โœ… The power of food journaling ๐Ÿ“ โœ… How family and cultural support can make or break your progress ๐Ÿค โœ… The environmental impact of food choices ๐ŸŒ ๐Ÿ’š The solution? A whole food, plant-based diet that heals both our bodies and the planet. Let's build a healthier future together! ๐Ÿ’ช Ready to take the first step? Explore Dr. Mura's programs designed for YOU: โžก๏ธ Health Plans: drmurahealth.com/plans โžก๏ธ Health Challenges: drmurahealth.com/challenges ๐ŸŒŸ Book a session with Dr. Mura today to personalize your plan: drmurahealth.com/services ๐Ÿ’ก Share this message and help others start their health journey! #HealthyEating #DiabetesManagement #SustainableHealth #DrMuraHealthy Follow Dr. Mura for more tips and inspiration! @DrMuraHealthy: ๐Ÿ“บ YouTube ๐Ÿ“ท Instagram ๐Ÿฆ Twitter ๐Ÿ“˜ Facebook ๐Ÿ”— LinkedIn #shorts
๐ŸŒ Is Africa Ready for a Health Revolution in the Next Decade? ๐Ÿฝ๏ธ๐Ÿ’ช
04:43
๐ŸŒ Is Africa Ready for a Health Revolution in the Next Decade? ๐Ÿฝ๏ธ๐Ÿ’ช
๐ŸŒ Is Africa Ready for a Health Revolution in the Next Decade? ๐Ÿฝ๏ธ๐Ÿ’ช At Dr. Mura Health, we envision a future free from lifestyle diseasesโ€”starting with Africa! ๐ŸŒฟ But we face a major challenge: the obesogenic environment created by ultra-processed foods, aggressive marketing, and unhealthy policies. How can we change the system? From sugar taxes to transforming hospital food, there's hope...but we need action. ๐Ÿฅโœจ ๐ŸŽฅ In this video, we discuss: โœ… The importance of government health policies โœ… Ending harmful food habits starting in hospitals โœ… How medical students can lead the nutrition movement โœ… Solutions like the Physicians Association for Nutrition (PAN) ๐ŸŒŸ If we work together, Africa can be a global leader in lifestyle health advancement! Are you ready to join the change? ๐Ÿ’š Explore Dr. Muraโ€™s programs to kickstart YOUR health transformation: โžก๏ธ Plans: drmurahealth.com/plans โžก๏ธ Challenges: drmurahealth.com/challenges ๐Ÿ‘จโ€โš•๏ธ Book a session with Dr. Mura today: drmurahealth.com/services ๐Ÿ‘‰ Share this message to inspire others! #HealthForAfrica #LifestyleMedicine #PlantBasedHealing #DrMuraHealthy Connect with us! @DrMuraHealthy: ๐Ÿ“บ YouTube ๐Ÿ“ท Instagram ๐Ÿฆ Twitter ๐Ÿ“˜ Facebook ๐Ÿ”— LinkedIn #shorts
Lifestyle Medicine: The whole food, plant-based diet
07:03
Lifestyle Medicine: The whole food, plant-based diet
๐ŸŒฑ Nutrition is a key pillar of lifestyle medicine, focusing on a whole food, plant-based diet. It's not about veganism, but evidence-based care. We meet patients where they are and nudge them towards change. The challenge lies in showing the gravity of disease and motivating them to make better choices. It's an individualized approach, understanding their intrinsic motivators and collaborating with them. We personalize their health parameters and goals, considering their culture, traditions, and accessibility to healthy food. It's a step-by-step process, consistently adding whole plant foods to meals. Establishing their why is half the battle won. Fear isn't a lasting motivator. Empowering them with the power of food as medicine, exercise, sleep, and stress coping mechanisms is key. Pharmaceuticals have a place, but we aim for the lowest effective dose, correcting foundational health. Lifestyle medicine is foundational healthcare, building a strong foundation for overall well-being. ๐Ÿ’ช #LifestyleMedicine #NutritionMatters #Empowerment SIGN UP FOR THE BIGGEST 10 DAYS HEALTH CHALLENGE EVER IN SOUTH AFRICA : https://www.drmurahealth.com/pilot10 BOOK A SESSION WITH DR. MURA: https://www.drmurahealth.com/services CHOOSE A PLAN WITH DR. MURA: https://www.drmurahealth.com/plans #shorts
Lifestyle Medicine in the country
06:07
Lifestyle Medicine in the country
๐Ÿฅ Are hospitals providing enough guidance for patients? ๐Ÿค” There's still work to be done, but I believe in the power of lifestyle medicine as a foundation for health. ๐Ÿ’ช Many hospitals are trying their best with the resources they have, but there's a need for more patient and staff education in the pillars of lifestyle medicine. ๐Ÿฅ Let's introduce knowledge about these pillars into hospitals, so patients can have exposure to it. ๐ŸŒฑ I'm seeing slow progress, but there's still a long way to go. ๐Ÿš€ Join us at Salma, the South African Lifestyle Medicine Association, as we strive to grow knowledge and awareness of lifestyle medicine. ๐ŸŒ Our goal is to host a conference one day and network with healthcare professionals. ๐Ÿค Check out our website for ways to specialize in lifestyle medicine. ๐Ÿ“š Let's increase our knowledge and make positive changes for a healthier future! ๐Ÿ’š #LifestyleMedicine #HealthcareEducation #SalmaAssociation SIGN UP FOR THE BIGGEST 10 DAYS HEALTH CHALLENGE EVER IN SOUTH AFRICA : https://www.drmurahealth.com/pilot10 BOOK A SESSION WITH DR. MURA: https://www.drmurahealth.com/services CHOOSE A PLAN WITH DR. MURA: https://www.drmurahealth.com/plans #shorts

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