Ms Sizakele Mhlungu was struggling with chest pains and couldn't walk far without pain. Her kidneys weren't functioning properly, and doctors prescribed her medication, but she was still suffering. One day, she heard about Dr. Mura's program from a friend and decided to give it a try. Now, thanks to the program and a plant-based lifestyle, Mrs. Nzungu is feeling better than ever! Watch her incredible story to see how this program helped her overcome her health challenges and find a new lease on life! She wants to share her experience to inspire others to embrace a healthier lifestyle. Sign Up For The Challenge:https://www.drmurahealth.com/plans Watch More Testimonies: https://www.youtube.com/watch?v=_hT9ZOsI1nk&list=PLBmIxOi1BOgGaKk6GHad8krEbcjEsxnKb&pp=gAQB Who is Dr Mura:https://youtu.be/soJ5eD0vBd4 #MsSizakeleMhlungu #HealthJourney #PlantBasedLife #OvercomingChallenges #Inspiration #DrMura #HealthTransformation #WellnessJourney #KidneyHealth #HealthyLifestyle #ChestPainRelief #TestimonialTuesday #LifeChanging #JoinTheChallenge #FeelBetterLiveBetter 🌱💪

Ms Sizakele Mhlungu was struggling with chest pains and couldn't walk far without pain. Her kidneys weren't functioning properly, and doctors prescribed her medication, but she was still suffering. One day, she heard about Dr. Mura's program from a friend and decided to give it a try. Now, thanks to the program and a plant-based lifestyle, Mrs. Nzungu is feeling better than ever! Watch her incredible story to see how this program helped her overcome her health challenges and find a new lease on life! She wants to share her experience to inspire others to embrace a healthier lifestyle. Sign Up For The Challenge:https://www.drmurahealth.com/plans Watch More Testimonies: https://www.youtube.com/watch?v=_hT9ZOsI1nk&list=PLBmIxOi1BOgGaKk6GHad8krEbcjEsxnKb&pp=gAQB Who is Dr Mura:https://youtu.be/soJ5eD0vBd4 🔴URGENT: Social Media won’t show you my NEW videos UNLESS you SUBSCRIBE 🔔 TURN ON MY NOTIFICATIONS 🔔 Get EXCLUSIVE Videos and Updates here: https://www.drmurahealth.com/ DONT FORGET TO 🔴SUBSCRIBE LIKE AND SHARE SO THAT THIS video IS SHOWN TO MANY PEOPLE WHO NEED THIS INFORMATION. LET'S CHAT ON SOCIAL MEDIA ▶INSTAGRAM: https://www.instagram.com/drmurahealthy/ ▶FACEBOOK: https://www.facebook.com/drmurahealthy/ ▶TIKTOK: https://www.tiktok.com/@drmurahealthy

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Tired of relying on medication to manage your health? Discover the transformative power of lifestyle medicine! In this video, we'll share our passion for this approach and how it's helping patients reclaim their health. We also discuss my personal journey to becoming a lifestyle medicine practitioner, including the challenges and rewards along the way. #LifestyleMedicine #Healthcare #Passion Watch Full Episode on Dr Mura Health's YouTube channel or on Spotify, you can also listen and download here www.drmurahealth.com/podcast #theDoctorOfTheFuture #DrMuraHealth #LifestyleMedicineAfrica

Never lose hope! Hope is the key to positivity and personal growth. Let's hold on to hope and strive for improvement. 🌟 #NeverGiveUp #HopefulJourney #PositiveVibes Watch the full episode on Dr Mura Health Podcast available on YouTube, Spotify, and other streaming platforms. #shorts

Is conventional medicine leaving you feeling frustrated and disempowered? Discover how Dr. Jennifer Taylor, a family physician inspired by her sister's struggle with Type 1 diabetes, is using Lifestyle Medicine to help patients achieve lasting health transformations. Dr. Taylor's approach goes beyond quick fixes, empowering you with the knowledge and skills to take control of your well-being. Learn about the six pillars of Lifestyle Medicine and discover practical tips for incorporating nutrition, exercise, sleep hygiene, stress management, social connection, and mindful substance use into your daily routine. No matter your circumstances, there's always hope for improvement. Dr. Taylor believes in making Lifestyle Medicine accessible to everyone, emphasizing that even small, affordable changes can make a big difference. Join us for this inspiring interview and start your journey towards a healthier, more vibrant you! Don't forget to like and subscribe for more videos on empowering yourself with evidence-based health information. Additional Thoughts 🔴URGENT: Social Media won’t show you my NEW videos UNLESS you SUBSCRIBE 🔔 TURN ON MY NOTIFICATIONS 🔔 Get EXCLUSIVE Videos and Updates here: https://www.drmurahealth.com/ DONT FORGET TO 🔴SUBSCRIBE LIKE AND SHARE SO THAT THIS video IS SHOWN TO MANY PEOPLE WHO NEED THIS INFORMATION. LET'S CHAT ON SOCIAL MEDIA ▶INSTAGRAM: https://www.instagram.com/drmurahealthy/ ▶FACEBOOK: https://www.facebook.com/drmurahealthy/ ▶TIKTOK: https://www.tiktok.com/@drmurahealthy #theDoctorOfTheFuture #DrMuraHealth #LifestyleMedicineAfrica

In this inspiring video, Amanda shares her transformative journey from a chubby childhood to becoming a passionate advocate for lifestyle medicine. Growing up in Port Elizabeth City, Amanda enjoyed an active childhood but struggled with weight. It was through her love for dance and her discovery of healthy living that she found her path. Amanda's story takes us from her school days, battling 'First-Year Syndrome' weight gain during her physiotherapy studies, to discovering the power of a plant-based diet after reading Councils on Health. Now, as a practicing physiotherapist and lifestyle medicine enthusiast, Amanda integrates holistic health principles into her work to help others achieve their best selves. Join us as Amanda opens up about overcoming health challenges, the role of family support in lifestyle changes, and how she blends her passion for dance with her medical profession to inspire others. Whether you're looking for motivation to start your own health journey or are curious about lifestyle medicine, this video has something for everyone! ✨ Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring health stories and tips! ✨ Download Counsels on Health : https://m.egwwritings.org/en/book/20/toc 🔴URGENT: Social Media won’t show you my NEW videos UNLESS you SUBSCRIBE 🔔 TURN ON MY NOTIFICATIONS 🔔 Get EXCLUSIVE Videos and Updates here: https://www.drmurahealth.com/ DONT FORGET TO 🔴SUBSCRIBE LIKE AND SHARE SO THAT THIS video IS SHOWN TO MANY PEOPLE WHO NEED THIS INFORMATION. LET'S CHAT ON SOCIAL MEDIA ▶INSTAGRAM: https://www.instagram.com/drmurahealthy/ ▶FACEBOOK: https://www.facebook.com/drmurahealthy/ ▶TIKTOK: https://www.tiktok.com/@drmurahealthy #theDoctorOfTheFuture #DrMuraHealth #LifestyleMedicineAfrica

Are you struggling with high blood pressure? In this video, you'll learn three simple steps to reverse hypertension naturally, without relying solely on medication. This advice comes from a board-certified medical doctor with a passion for Lifestyle Medicine. Discover how changing your diet and incorporating more fruits and vegetables can dramatically impact your blood pressure. Plus, learn the surprising fact that 70% of the sodium we consume comes from food prepared outside the home. Don't miss out on these life-changing tips - watch now! #theDoctorOfTheFuture #DrMuraHealth #LifestyleMedicineAfrica