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© 2024 by NiyotheGreatest Studios
Dr Mura Health

04:23
๐ฟ Why Choose a Whole Food Plant-Based Diet? ๐๐ฅ
๐ฟ Why Choose a Whole Food Plant-Based Diet? ๐๐ฅ
What makes a whole food plant-based (WFPB) diet the best approach for long-term health? Two key reasons stand out: fiber and phytonutrientsโboth essential for a thriving gut microbiome! ๐ฆ โจ
๐ฅ In this video, we explain:
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Fiber: Over 97% of people are fiber-deficient. A WFPB diet nourishes your gut bacteria, leading to better digestion, immune support, and anti-inflammatory benefits. ๐พ
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Phytonutrients: The colorful compounds in fruits and vegetables act as prebiotics and antioxidants, reducing inflammation and supporting overall health. ๐
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How fiber affects hormones like leptin, ghrelin, and GLP1โnatural appetite regulators essential for weight management ๐
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Why gut health is the foundation for whole-body wellness
๐ When you fuel your body with fiber-rich, plant-based foods, you're not just improving your digestionโyou're unlocking natural pathways for healing and weight regulation.
๐ Ready to take control of your health? Explore Dr. Muraโs whole-food-based programs:
โก๏ธ Plans: drmurahealth.com/plans
โก๏ธ Challenges: drmurahealth.com/challenges
๐จโโ๏ธ Book a session with Dr. Mura to create your personalized health strategy: drmurahealth.com/services
๐ก Share this message to inspire others to embrace plant-based nutrition! ๐ #GutHealth #PlantBasedHealing #FiberForLife #DrMuraHealthy
Follow Dr. Mura for more expert tips and advice! @DrMuraHealthy:
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04:16
๐โโ๏ธ It's More Than Just Nutrition: Embracing Holistic Health Through Lifestyle Medicine ๐ฟโจ
๐โโ๏ธ It's More Than Just Nutrition: Embracing Holistic Health Through Lifestyle Medicine ๐ฟโจ
Optimal health goes beyond whatโs on your plateโitโs about caring for your whole self! In this video, we explore essential lifestyle factors that can transform your well-being, especially as you age. ๐ช
๐ฅ Key Takeaways:
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Exercise & Strength Training: Maintain muscle and bone mass to prevent falls and stay strong as you age. ๐๏ธโโ๏ธ
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Stress Management: Chronic stress can worsen health issues. Learn tools like mindfulness and nature therapy to calm your nervous system. ๐ณ
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Sleep: Lack of sleep leads to more cravings and poor food choices. Prioritize rest to fuel better decisions! ๐ด
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Community: Social connections are medicine. Group support inspires and empowers you on your health journey. ๐ค
๐ Lifestyle changes like these have the power to prevent and reverse many chronic diseases. Start building your healthy habits today!
๐ Explore Dr. Muraโs programs designed for whole-person health:
โก๏ธ Plans: drmurahealth.com/plans
โก๏ธ Challenges: drmurahealth.com/challenges
๐จโโ๏ธ Book a session with Dr. Mura to get personalized guidance: drmurahealth.com/services
๐ก Share this message and help others discover the power of lifestyle medicine! #HolisticHealth #StrengthTraining #Mindfulness #CommunityHealing #DrMuraHealthy
Follow Dr. Mura for more health and wellness inspiration! @DrMuraHealthy:
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04:56
๐ก Can a Whole Food Plant-Based Diet Improve Cancer Outcomes? ๐ฟ
๐ก Can a Whole Food Plant-Based Diet Improve Cancer Outcomes? ๐ฟ
Recent research reveals that women with metastatic breast cancer can experience improved quality of life through whole food plant-based nutrition! ๐ฑโจ Lifestyle changes like healthy eating, exercise, sleep, and stress management are powerful toolsโnot just for recovery but also for preventing diseases like cancer, hypertension, and diabetes.
๐ฅ In this video, we discuss:
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Research on plant-based diets and cancer recovery ๐ช
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The role of food as preventive medicine ๐ฅ
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The importance of cultural respect when introducing dietary changes ๐
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How traditional foods around the world naturally support health
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Quick results from trying plant-based dietsโjust 10 days can make a difference! ๐ฒ
๐ Letโs take control of our health by honoring both science and tradition. It's time to embrace lifestyle medicine and thrive!
๐ Ready to transform your lifestyle? Explore Dr. Mura's health programs:
โก๏ธ Plans: drmurahealth.com/plans
โก๏ธ Challenges: drmurahealth.com/challenges
๐จโโ๏ธ Book a session with Dr. Mura for personalized guidance: drmurahealth.com/services
๐ก Share this message to inspire others to take control of their health! #FoodAsMedicine #PlantBasedHealing #LifestyleMedicine #DrMuraHealthy
Follow Dr. Mura for more insights and inspiration! @DrMuraHealthy:
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03:14
๐ฅฃ What Does a Whole Food Plant-Based Day of Eating Look Like? ๐ฑโจ
๐ฅฃ What Does a Whole Food Plant-Based Day of Eating Look Like? ๐ฑโจ
Ever wondered how health experts fuel their day? ๐ In this video, we go behind the scenes of a daily diet focused on optimal health and longevity! From fiber-packed breakfasts to protein-rich legumes, this is how you nourish your body for success. ๐ช
๐ฅ Here's what you'll learn:
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The power of oats, berries, chia, and flax for breakfast ๐
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Why legumes (beans, lentils, chickpeas) are the ultimate superfood ๐ฅ
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How to get protein, calcium, and iron from plants
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The shocking gap between science and medical practiceโ20 to 30 years behind! ๐ฒ
๐ It's time to break free from outdated health myths! You don't need milk for calcium or meat for proteinโplants provide everything your body needs to thrive! ๐ฟ Let's spread the truth and take charge of our health.
๐ Ready to start your plant-based journey? Explore Dr. Mura's programs:
โก๏ธ Plans: drmurahealth.com/plans
โก๏ธ Challenges: drmurahealth.com/challenges
๐จโโ๏ธ Book a session with Dr. Mura today to get personalized advice: drmurahealth.com/services
๐ก Share this message to inspire others to embrace sustainable, whole-food living! ๐ #PlantBasedPower #HealthyEating #DrMuraHealthy
Follow Dr. Mura for more health tips and plant-based inspiration! @DrMuraHealthy:
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05:11
๐ฝ๏ธ Struggling to Transition to a Healthy Diet? You're Not Alone! ๐ฑ
๐ฝ๏ธ Struggling to Transition to a Healthy Diet? You're Not Alone! ๐ฑ
Many of our patients, especially those managing or reversing diabetes, often ask, "What am I going to eat now?" ๐ฉ After years of eating hyper-processed, addictive foods, breaking those habits can feel overwhelming. But there is hope and guidance on this journey! ๐
๐ฅ In this powerful video, we dive deep into:
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The addictive nature of processed foods ๐
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Managing emotional triggers and cravings ๐ญ
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The power of food journaling ๐
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How family and cultural support can make or break your progress ๐ค
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The environmental impact of food choices ๐
๐ The solution? A whole food, plant-based diet that heals both our bodies and the planet. Let's build a healthier future together!
๐ช Ready to take the first step? Explore Dr. Mura's programs designed for YOU:
โก๏ธ Health Plans: drmurahealth.com/plans
โก๏ธ Health Challenges: drmurahealth.com/challenges
๐ Book a session with Dr. Mura today to personalize your plan: drmurahealth.com/services
๐ก Share this message and help others start their health journey! #HealthyEating #DiabetesManagement #SustainableHealth #DrMuraHealthy
Follow Dr. Mura for more tips and inspiration! @DrMuraHealthy:
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04:43
๐ Is Africa Ready for a Health Revolution in the Next Decade? ๐ฝ๏ธ๐ช
๐ Is Africa Ready for a Health Revolution in the Next Decade? ๐ฝ๏ธ๐ช
At Dr. Mura Health, we envision a future free from lifestyle diseasesโstarting with Africa! ๐ฟ But we face a major challenge: the obesogenic environment created by ultra-processed foods, aggressive marketing, and unhealthy policies. How can we change the system? From sugar taxes to transforming hospital food, there's hope...but we need action. ๐ฅโจ
๐ฅ In this video, we discuss:
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The importance of government health policies
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Ending harmful food habits starting in hospitals
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How medical students can lead the nutrition movement
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Solutions like the Physicians Association for Nutrition (PAN)
๐ If we work together, Africa can be a global leader in lifestyle health advancement! Are you ready to join the change?
๐ Explore Dr. Muraโs programs to kickstart YOUR health transformation:
โก๏ธ Plans: drmurahealth.com/plans
โก๏ธ Challenges: drmurahealth.com/challenges
๐จโโ๏ธ Book a session with Dr. Mura today: drmurahealth.com/services
๐ Share this message to inspire others! #HealthForAfrica #LifestyleMedicine #PlantBasedHealing #DrMuraHealthy
Connect with us! @DrMuraHealthy:
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07:03
Lifestyle Medicine: The whole food, plant-based diet
๐ฑ Nutrition is a key pillar of lifestyle medicine, focusing on a whole food, plant-based diet. It's not about veganism, but evidence-based care. We meet patients where they are and nudge them towards change. The challenge lies in showing the gravity of disease and motivating them to make better choices. It's an individualized approach, understanding their intrinsic motivators and collaborating with them. We personalize their health parameters and goals, considering their culture, traditions, and accessibility to healthy food. It's a step-by-step process, consistently adding whole plant foods to meals. Establishing their why is half the battle won. Fear isn't a lasting motivator. Empowering them with the power of food as medicine, exercise, sleep, and stress coping mechanisms is key. Pharmaceuticals have a place, but we aim for the lowest effective dose, correcting foundational health. Lifestyle medicine is foundational healthcare, building a strong foundation for overall well-being. ๐ช #LifestyleMedicine #NutritionMatters #Empowerment
SIGN UP FOR THE BIGGEST 10 DAYS HEALTH CHALLENGE EVER IN SOUTH AFRICA : https://www.drmurahealth.com/pilot10
BOOK A SESSION WITH DR. MURA: https://www.drmurahealth.com/services
CHOOSE A PLAN WITH DR. MURA: https://www.drmurahealth.com/plans #shorts

06:07
Lifestyle Medicine in the country
๐ฅ Are hospitals providing enough guidance for patients? ๐ค There's still work to be done, but I believe in the power of lifestyle medicine as a foundation for health. ๐ช Many hospitals are trying their best with the resources they have, but there's a need for more patient and staff education in the pillars of lifestyle medicine. ๐ฅ Let's introduce knowledge about these pillars into hospitals, so patients can have exposure to it. ๐ฑ I'm seeing slow progress, but there's still a long way to go. ๐ Join us at Salma, the South African Lifestyle Medicine Association, as we strive to grow knowledge and awareness of lifestyle medicine. ๐ Our goal is to host a conference one day and network with healthcare professionals. ๐ค Check out our website for ways to specialize in lifestyle medicine. ๐ Let's increase our knowledge and make positive changes for a healthier future! ๐ #LifestyleMedicine #HealthcareEducation #SalmaAssociation
SIGN UP FOR THE BIGGEST 10 DAYS HEALTH CHALLENGE EVER IN SOUTH AFRICA : https://www.drmurahealth.com/pilot10
BOOK A SESSION WITH DR. MURA: https://www.drmurahealth.com/services
CHOOSE A PLAN WITH DR. MURA: https://www.drmurahealth.com/plans #shorts
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